Difference from ordinary fitness gyms
Differences from other fitness gyms
The best part is that under the guidance of a crossfit specialist coach, you can have fun training with different people each time at high intensity in a short amount of time!
training time
training method
Fee
Crowded
community nature
traditional gym
It varies from person to person and depends on their motivation on the day. I ended up spending more than 2 hours at the gym waiting for the equipment because I was doing it while looking at my phone and was lazing around.
At first, the staff only teaches you how to use the machine, and you mainly have to think and train on your own. At major gyms, free weight areas such as dumbbells and barbells are difficult to access except for advanced users.
24-hour gyms are inexpensive. Even at major gyms, it costs around 10,000 yen. Personal training costs over 6,000 yen per hour. If you are committed to results, it will cost you more than 200,000 yen in two months.
Particularly at major fitness gyms, there is a problem of waiting in line for the machines you want to use depending on the time of day, such as after the evening.
He mainly trains alone and has little interaction with others.
crossfit
You can train efficiently in 60 minutes per class. The time spent at the gym was just over an hour. Many of you do it quickly and then go home.
A different menu will be prepared each time under the guidance of a coach. Everyone does the same menu, but the intensity is adjusted to suit each individual's athletic ability. You can learn the correct use and movement of dumbbells, barbells, etc., so you can train effectively.
We recommend exercising twice a week, so you can go to the gym eight times a month for 19,800 yen, which is much cheaper than a personal gym. The price for one lesson starts from 1,885 yen.
The class system is organized in groups, so you can train without having to wait to use machines or equipment.
Regardless of gender or age, you can train with different members each time while encouraging each other.
Class introduction
Class introduction
CrossFit Class
In the main class, you will train with coaches and members using a different menu every day for 60 minutes.
CrossFit Lite
A safe class even for beginners. This is a short, 30-minute intensive training session. Small group size.
CrossFitpersonal
Classes that allow you to train according to your goals. Recommended for those who want to work one-on-one, or those who are anxious about joining the class from the beginning.
↑↑ Click here for class details ↑↑
THE MAGIC IS IN THE MOVEMENTS
THE ART IS IN THE PROGRAMMING
THE SCIENCE IS IN THE EPLANATION
AND THE FUN IS IN THE COMMUNITY